Database contains many name brand products and ethnic foods

Adjustments can be made for fat losses or gains

Can use the raw amount for many ingredients and the resulting analysis will be for the cooked ingredient

Provide assistance in adjusting recipes to meet nutrient goals

Nutrient content per serving

Spreadsheet with nutrient content for each ingredient

Percent of calories from carbohydrate, protein, fat and different types of fat (saturated, monounsaturated, polyunsaturated)

Nutrition Facts panel

Food Exchanges